About me
I'm Amy Rost from Cochrane, Alberta, Canada, a mother of four. My journey into the world of Pilates and life coaching began after a heartbreaking diagnosis: my oldest child has a terminal degenerative neuromuscular disease. This profound personal challenge prompted me to leave my corporate job as an administrator in a spine clinic to pursue my passion for Pilates. Now, as a Pilates teacher, educator, and studio owner, I dedicate myself to helping women embrace movement to create lives they love. Through my studio and coaching, I empower women to find strength and grace both physically and emotionally.
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